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var(--tw-shadow)}.sm\:data-\[state\=closed\]\:slide-out-to-left-1\/2[data-state=closed]{--tw-exit-translate-x:-50%}.sm\:data-\[state\=closed\]\:slide-out-to-top-\[48\%\][data-state=closed]{--tw-exit-translate-y:-48%}.sm\:data-\[state\=open\]\:slide-in-from-left-1\/2[data-state=open]{--tw-enter-translate-x:-50%}.sm\:data-\[state\=open\]\:slide-in-from-top-\[48\%\][data-state=open]{--tw-enter-translate-y:-48%}}@media (min-width:48rem){.md\:inset-auto{inset:auto}.md\:inset-x-auto{inset-inline:auto}.md\:inset-y-0{inset-block:0}.md\:-top-6{top:calc(var(--spacing) * -6)}.md\:top-1\/2{top:50%}.md\:top-4{top:calc(var(--spacing) * 4)}.md\:right-0{right:0}.md\:right-5{right:calc(var(--spacing) * 5)}.md\:bottom-auto{bottom:auto}.md\:left-1\/2{left:50%}.md\:order-1{order:1}.md\:order-2{order:2}.md\:order-none{order:0}.md\:col-span-1{grid-column:span 1/span 1}.md\:col-span-3{grid-column:span 3/span 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*),.dark\:border-border\/50:is(.dark *){border-color:hsl(var(--border))}@supports (color:color-mix(in lab, red, red)){.dark\:border-border\/50:is(.dark *){border-color:color-mix(in oklab, hsl(var(--border)) 50%, transparent)}}.dark\:border-destructive:is(.dark *){border-color:hsl(var(--destructive))}.dark\:border-violet-500\/60:is(.dark *){border-color:#8d54ff99}@supports (color:color-mix(in lab, red, red)){.dark\:border-violet-500\/60:is(.dark *){border-color:color-mix(in oklab, var(--color-violet-500) 60%, transparent)}}.dark\:border-l-kind-cardio:is(.dark *){border-left-color:hsl(var(--kind-cardio))}.dark\:border-l-kind-conditioning:is(.dark *){border-left-color:hsl(var(--kind-conditioning))}.dark\:border-l-kind-exercise:is(.dark *){border-left-color:hsl(var(--kind-exercise))}.dark\:bg-\[\#B4BECE\]:is(.dark *){background-color:#b4bece}.dark\:bg-\[\#B4BECE\]\/15:is(.dark *){background-color:#b4bece26;background-color:lab(76.5638% -1.17171 -9.32375/.15)}.dark\:bg-blue-400\/25:is(.dark 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print{.print\:hidden{display:none}.print\:\!overflow-visible{overflow:visible!important}}.\[\&_\[cmdk-group-heading\]\]\:px-2 [cmdk-group-heading]{padding-inline:calc(var(--spacing) * 2)}.\[\&_\[cmdk-group-heading\]\]\:py-1\.5 [cmdk-group-heading]{padding-block:calc(var(--spacing) * 1.5)}.\[\&_\[cmdk-group-heading\]\]\:text-xs [cmdk-group-heading]{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&_\[cmdk-group-heading\]\]\:font-medium [cmdk-group-heading]{--tw-font-weight:var(--font-weight-medium);font-weight:var(--font-weight-medium)}.\[\&_\[cmdk-group-heading\]\]\:text-muted-foreground [cmdk-group-heading]{color:hsl(var(--muted-foreground))}.\[\&_\[cmdk-group\]\]\:px-2 [cmdk-group]{padding-inline:calc(var(--spacing) * 2)}.\[\&_\[cmdk-group\]\:not\(\[hidden\]\)_\~\[cmdk-group\]\]\:pt-0 [cmdk-group]:not([hidden])~[cmdk-group]{padding-top:0}.\[\&_\[cmdk-input-wrapper\]_svg\]\:h-5 [cmdk-input-wrapper] svg{height:calc(var(--spacing) * 5)}.\[\&_\[cmdk-input-wrapper\]_svg\]\:w-5 [cmdk-input-wrapper] svg{width:calc(var(--spacing) * 5)}.\[\&_\[cmdk-input\]\]\:h-12 [cmdk-input]{height:calc(var(--spacing) * 12)}.\[\&_\[cmdk-item\]\]\:px-2 [cmdk-item]{padding-inline:calc(var(--spacing) * 2)}.\[\&_\[cmdk-item\]\]\:py-3 [cmdk-item]{padding-block:calc(var(--spacing) * 3)}.\[\&_\[cmdk-item\]_svg\]\:h-5 [cmdk-item] svg{height:calc(var(--spacing) * 5)}.\[\&_\[cmdk-item\]_svg\]\:w-5 [cmdk-item] svg{width:calc(var(--spacing) * 5)}.\[\&_button\]\:min-h-12 button{min-height:calc(var(--spacing) * 12)}.\[\&_button\]\:px-5 button{padding-inline:calc(var(--spacing) * 5)}.\[\&_button\]\:text-base button{font-size:var(--text-base);line-height:var(--tw-leading,var(--text-base--line-height))}.\[\&_button\]\:font-extrabold button{--tw-font-weight:var(--font-weight-extrabold);font-weight:var(--font-weight-extrabold)}.\[\&_option\]\:bg-popover option{background-color:hsl(var(--popover))}.\[\&_option\]\:text-popover-foreground option{color:hsl(var(--popover-foreground))}.\[\&_p\]\:leading-relaxed p{--tw-leading:var(--leading-relaxed);line-height:var(--leading-relaxed)}.\[\&_svg\]\:pointer-events-none svg{pointer-events:none}.\[\&_svg\]\:size-4 svg{width:calc(var(--spacing) * 4);height:calc(var(--spacing) * 4)}.\[\&_svg\]\:shrink-0 svg{flex-shrink:0}.\[\&_tr\]\:border-b tr{border-bottom-style:var(--tw-border-style);border-bottom-width:1px}.\[\&_tr\:last-child\]\:border-0 tr:last-child{border-style:var(--tw-border-style);border-width:0}.\[\&\:\:-webkit-scrollbar\]\:hidden::-webkit-scrollbar{display:none}.\[\&\:first-child\[data-selected\=true\]_button\]\:rounded-l-md:first-child[data-selected=true] button{border-top-left-radius:calc(var(--radius) - 2px);border-bottom-left-radius:calc(var(--radius) - 2px)}.\[\&\:has\(\[role\=checkbox\]\)\]\:pr-0:has([role=checkbox]){padding-right:0}.\[\&\:last-child\[data-selected\=true\]_button\]\:rounded-r-md:last-child[data-selected=true] button{border-top-right-radius:calc(var(--radius) - 2px);border-bottom-right-radius:calc(var(--radius) - 2px)}.\[\&\>\*\]\:pointer-events-auto>*{pointer-events:auto}.\[\&\>\*\]\:h-full>*{height:100%}.\[\&\>div\]\:bg-success>div{background-color:hsl(var(--success))}.\[\&\>img\]\:h-8>img{height:calc(var(--spacing) * 8)}.\[\&\>img\]\:h-9>img{height:calc(var(--spacing) * 9)}.\[\&\>img\]\:h-full>img{height:100%}.\[\&\>img\]\:w-9>img{width:calc(var(--spacing) * 9)}.\[\&\>img\]\:w-auto>img{width:auto}.\[\&\>img\]\:object-contain>img{object-fit:contain}.\[\&\>span\]\:line-clamp-1>span{-webkit-line-clamp:1;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.\[\&\>span\]\:text-xs>span{font-size:var(--text-xs);line-height:var(--tw-leading,var(--text-xs--line-height))}.\[\&\>span\]\:opacity-70>span{opacity:.7}.\[\&\>svg\]\:absolute>svg{position:absolute}.\[\&\>svg\]\:top-4>svg{top:calc(var(--spacing) * 4)}.\[\&\>svg\]\:left-4>svg{left:calc(var(--spacing) * 4)}.\[\&\>svg\]\:size-3\.5>svg{width:calc(var(--spacing) * 3.5);height:calc(var(--spacing) * 3.5)}.\[\&\>svg\]\:h-full>svg{height:100%}.\[\&\>svg\]\:w-auto>svg{width:auto}.\[\&\>svg\]\:text-destructive>svg{color:hsl(var(--destructive))}.\[\&\>svg\]\:text-foreground>svg{color:hsl(var(--foreground))}.\[\&\>svg\]\:text-muted-foreground>svg{color:hsl(var(--muted-foreground))}.\[\&\>svg\+div\]\:translate-y-\[-3px\]>svg+div{--tw-translate-y:-3px;translate:var(--tw-translate-x) var(--tw-translate-y)}.\[\&\>svg\~\*\]\:pl-7>svg~*{padding-left:calc(var(--spacing) * 7)}.\[\&\>tr\]\:last\:border-b-0>tr:last-child{border-bottom-style:var(--tw-border-style);border-bottom-width:0}.\[\&\[data-state\=open\]\]\:text-pinnacles-amber[data-state=open]{color:var(--mkt-amber)}.\[\&\[data-state\=open\]\>svg\]\:rotate-180[data-state=open]>svg{rotate:180deg}@media (max-height:32rem){.\[\@media\(max-height\:32rem\)\]\:py-2{padding-block:calc(var(--spacing) * 2)}}@media (orientation:landscape) and (max-height:500px){.\[\@media\(orientation\:landscape\)_and_\(max-height\:500px\)\]\:inset-x-0{inset-inline:0}.\[\@media\(orientation\:landscape\)_and_\(max-height\:500px\)\]\:w-full{width:100%}.\[\@media\(orientation\:landscape\)_and_\(max-height\:500px\)\]\:max-w-none{max-width:none}.\[\@media\(orientation\:landscape\)_and_\(max-height\:500px\)\]\:border-0{border-style:var(--tw-border-style);border-width:0}}[data-slot=card-content] .\[\[data-slot\=card-content\]_\&\]\:bg-transparent,[data-slot=popover-content] .\[\[data-slot\=popover-content\]_\&\]\:bg-transparent{background-color:#0000}}.pin-shell-open,.pin-shell-rail,.pin-shell-overlay{display:none}.pin-shell-phone{display:flex}@media (min-width:768px){.pin-shell-phone{display:none}.pin-shell-rail,.pin-shell-overlay{display:flex}}@media (min-width:1024px){.pin-shell-open{display:flex}.pin-shell-rail,.pin-shell-overlay,:root[data-pin-nav=rail] .pin-shell-open{display:none}:root[data-pin-nav=rail] .pin-shell-rail{display:flex}}@media print{.pin-shell-open,.pin-shell-rail,.pin-shell-overlay,.pin-shell-phone{display:none!important}}[data-session-wash]{background-image:linear-gradient(180deg, hsl(var(--session-wash-kind) / var(--session-wash-top)) 0%, hsl(var(--session-wash-kind) / var(--session-wash-mid)) 55%, transparent 100%);transition:background-image .4s}:root:not(.dark) [data-session-wash]{background-image:linear-gradient(180deg, hsl(var(--session-wash-kind) / .18) 0, hsl(var(--session-wash-kind) / .06) 230px, transparent 460px)}[data-session-wash=warmup]{--session-wash-kind:var(--kind-warmup)}[data-session-wash=exercise]{--session-wash-kind:var(--kind-exercise)}[data-session-wash=conditioning]{--session-wash-kind:var(--kind-conditioning)}[data-session-wash=cardio]{--session-wash-kind:var(--kind-cardio)}html,body{max-width:100%;overflow-x:hidden}a,button{-webkit-tap-highlight-color:transparent}button:focus-visible,[role=button]:focus-visible{outline:2px solid hsl(var(--ring));outline-offset:2px}@keyframes rep-target-pulse{0%{color:hsl(var(--success));transform:scale(1)}40%{color:hsl(var(--primary));transform:scale(1.1)}to{color:hsl(var(--success));transform:scale(1)}}.animate-rep-target-pulse{animation:.15s ease-out forwards rep-target-pulse}@media (prefers-reduced-motion:reduce){.animate-rep-target-pulse{animation:none}}*{scrollbar-width:none;-ms-overflow-style:none}::-webkit-scrollbar{display:none}@keyframes enter{0%{opacity:var(--tw-enter-opacity,1);transform:translate3d(var(--tw-enter-translate-x,0), var(--tw-enter-translate-y,0), 0) scale3d(var(--tw-enter-scale,1), var(--tw-enter-scale,1), var(--tw-enter-scale,1)) rotate(var(--tw-enter-rotate,0))}}@keyframes exit{to{opacity:var(--tw-exit-opacity,1);transform:translate3d(var(--tw-exit-translate-x,0), var(--tw-exit-translate-y,0), 0) scale3d(var(--tw-exit-scale,1), var(--tw-exit-scale,1), var(--tw-exit-scale,1)) rotate(var(--tw-exit-rotate,0))}}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-pan-x{syntax:"*";inherits:false}@property --tw-pan-y{syntax:"*";inherits:false}@property --tw-pinch-zoom{syntax:"*";inherits:false}@property --tw-scroll-snap-strictness{syntax:"*";inherits:false;initial-value:proximity}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-space-x-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-divide-x-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-divide-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-gradient-position{syntax:"*";inherits:false}@property --tw-gradient-from{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-via{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-to{syntax:"<color>";inherits:false;initial-value:#0000}@property --tw-gradient-stops{syntax:"*";inherits:false}@property --tw-gradient-via-stops{syntax:"*";inherits:false}@property --tw-gradient-from-position{syntax:"<length-percentage>";inherits:false;initial-value:0%}@property --tw-gradient-via-position{syntax:"<length-percentage>";inherits:false;initial-value:50%}@property --tw-gradient-to-position{syntax:"<length-percentage>";inherits:false;initial-value:100%}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}@keyframes accordion-down{0%{height:0}to{height:var(--radix-accordion-content-height)}}@keyframes accordion-up{0%{height:var(--radix-accordion-content-height)}to{height:0}}